Cali Fuller is a fitness expert and influencer who inspires her followers through her fitness journey and her faith. She also runs her own exercise program and helps others achieve their fitness goals. She recently posted a video on Instagram showing off her new workout clothes, sharing that they’ll be restocking soon. Fuller captioned the post: “These items are restocking TODAY! 🤸🏼♀️💛 9am PST, be sure to get your hands on them before they sell out again!!”
Fuller regularly shares her workouts and lifestyle tips on social media, including how her faith keeps her grounded. She emphasizes the importance of consistency, self-help and a supportive community when it comes to fitness. Fuller’s approach combines a healthy mindset with fitness, making her program accessible and inspiring for people at all stages of their fitness journey. Here’s a closer look at some of the ways she stays active and strong.
Fuller’s faith is very important to her. She opened up about this in a caption this Instagram post. “The things I like to do when I want to spend intentional time with Jesus: -run to worship music, look around at God’s creation all around me -listen to worship music and praise God while driving -exercise while listening to worship music and practicing gratitude for my body and being able to move the body He has given me—watching the sunset while listening to worship music or podcasts to help deepen my relationship with Him.”
In the previous Instagram post, Fuller is seen running to stay in shape. Running is very useful. Valley Oaks state, “Running has many health benefits such as improving blood pressure, building heart muscle and strengthening bones. Aside from the physical benefits, running is proven to have a positive effect on your mental health. So, hop on the treadmill, hit the trails, and read on to learn why you should make running a part of your exercise routine.“
Fuller makes sure to be consistent with his workouts. She shared the exercises she does every day in this Instagram video. Fuller wrote that, “I follow my exercise program every day! It’s so easy to follow the kick workouts on @programpals_gym and @programpals_home 🥰 My mission is to help you get stronger in the gym, help you plan your workouts or for beginners who just don’t know where to start in the gym who feel anxious and need some guidance💛”
Fuller sometimes likes to work out with a friend. She shared this video on Instagram of her and a friend at the gym. Fuller wrote the lyrics “The best kind of quality time”. According to Iowa State Universityworking with a friend has many advantages. “The highest quality or type of motivation is called intrinsic motivation – you are doing something because the behavior itself is pleasurable, satisfying, or both. If you enjoy exercise and not just the positive feelings you get after exercising, you’re more likely to stick with it. Exercising with other people can provide that satisfaction, even if the activity itself is difficult or otherwise not something you love. Group exercise can turn exercise into a fun social activity that might keep you going.”
In the previous two Instagram videos, Fuller is seen doing strength exercises. Mayo Clinic says that these exercises have many benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training can reduce the symptoms of many chronic diseases, such as arthritis, back pain, obesity, heart disease, depression and diabetes.”
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