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Clinical nutritionist Garima Goyal says: “As we age, muscle loss becomes more noticeable, but continuing to exercise, eat a healthy diet and exercise regularly can help slow this decline. The condition known as 'sarcopenia', where muscle mass decreases with age, can be effectively managed with proper exercise and nutrition.

Hugh Jackman boasts six-pack abs at 55: Fitness experts reveal how to stay fit in your 50s

Personal training = waste of time. We have the data to prove it.

Personal training = waste of time. We have the data to prove it.

Expert calls for people to 'show up' for those struggling with trauma, suicidal thoughts

Expert calls for people to ‘show up’ for those struggling with trauma, suicidal thoughts

Pregabalin: Prescription pill 'destroys' homeless community

Pregabalin: Prescription pill ‘destroys’ homeless community

The NHS is restricting access to obesity services across England, reports the BMJ

The NHS is restricting access to obesity services across England, reports the BMJ

Photo of Dr Rory Verhagen holding a test tube with scrubbed drainage

Oxycodone use halved after prescription rule change

"I had strange side effects from my medicine. Then I caught my roommate in my bathroom.'

“I had strange side effects from my medicine. Then I caught my roommate in my bathroom.’

Influencer Cali Fuller in Two-Piece Workout Gear Says 'Let's Get Ready to Hit Day 1'

Influencer Cali Fuller in Two-Piece Workout Gear Says ‘Let’s Get Ready to Hit Day 1’

Peeing your pants? A new study shows that this low-impact exercise is as good as medicine

22 protein-rich side dishes for autumn

22 protein-rich side dishes for autumn

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